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Slow Hatha Flow Yoga with Aurashanti at OEP Athens/Ο Ελληνικός Πολυχώρος in Psirri
This isn't just a workout; it is a deeply restorative 1-hour and 15-minute energetic transformation with Irene Petsiti.
Your session follows a distinct, progressive formula engineered to melt away physical tension and quiet the mind.
In the comfortable and calming wellness space Shift and Shine at OEP Athens, this experience beautifully bridges ancient Eastern traditions with contemporary European wellness.
By anchoring mindful movement and meditation within a premium, culturally rich Athenian venue, the class transforms routine self-care into a memorable travel highlight.
This slow, conscious practice delivers immediate physiological upgrades, slowing down your heart rate and leaving you feeling deeply grounded, physically renewed, and mentally aligned for the rest of your day and a great nights sleep.
All levels welcome.
All necessary equipment is provided for your class.
Monday 7pm
Friday 10am with free childcare
Yoga at OEP Athens is a semi-private experience in our comfortable workout space, Shift and Shine here in the centre of Athens.
Places are limited to 6 per class ensuring that you will get all the support needed from Irene.
Single session drop-in tickets are available to purchase here directly for just €12 each.
Packages can be purchased either at OEP from one of our team members or via email post@oepathens.com
4 class pass: €35
8 class pass: €75
Unlimited monthly class pass: €100
We are also happy to offer free infant care for people joining our Friday 10am class in our supervised "Baby Parking" upstairs in the gallery at OEP. Bring your baby in their stroller and we will keep an eye on them while you relax and enjoy your session with Irene.
Rooted in Presence
Have you ever noticed how many things you do throughout the day without being fully present?
Slow Hatha Flow is an invitation to slow down and return your awareness to the present moment. Through conscious movement, breath and moments of stillness, the practice gradually settles the body and mind, creating the conditions for greater focus, inner stillness and a more meditative state.
Rather than simply moving through postures, we practise to notice, breathe and experience each moment with awareness.
Benefits:
- Cultivates presence, awareness and concentration
- Builds strength, balance and mobility
- Deepens the connection between breath and movement
- Helps release physical and mental tension
- Prepares the body and mind for stillness and meditation
Irene Petsiti | AuraShanti
Irene is the yoga teacher behind AuraShanti.
Her connection with yoga began long before she thought of teaching. From a young age, she felt naturally drawn to self-awareness, inner exploration and a deeper connection with nature and the world around her. After years of personal practice, she eventually chose to leave a career unrelated to yoga and follow a path that had quietly been calling her for a long time.
That path led her to Rishikesh, India, where she immersed herself in the traditional practice and philosophy of Hatha Yoga, completing her teacher training in an ashram.
Since then, her education has continued through further training in Yin Yoga, Yoga Nidra and Yoga for Kids, while she continues to explore and study other practices, including meditation and sound healing. For Irene, learning is an ongoing part of teaching, remaining a student is as important as being a teacher.
Veganism is also an integral part of her way of living and understanding yoga. Inspired by ahimsa, the yogic principle of non-harming, she sees yoga as a practice that extends far beyond the mat, into the way we relate to ourselves, to other beings, to nature and to the world around us.
Through AuraShanti, Irene shares what she continues to learn, with deep respect for the roots of yoga and the teachings she received in India, while allowing her own practice and teaching to keep evolving through study and experience.
Her intention is to create a space where we can slow down, cultivate awareness and reconnect, with the breath, with ourselves and with what surrounds us.
For her, yoga is not simply something we practise on the mat. It is something we learn to live.
Om Śāntiḥ Śāntiḥ Śāntiḥ
Peace from within.
Peace from what surrounds us.
Peace from what lies beyond our control.