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Reset Yoga and Breathwork at OEP Athens/Ο Ελληνικός Πολυχώρος in Psirri
This isn't just a workout; it's a deeply restorative 60-minute reset for your mind, body, and nervous system with Imogen Hobart.
RESET is a holistic yoga experience that blends mindful movement, breathwork, meditation, and deep relaxation to help you slow down, reconnect, and restore balance from the inside out. Rather than pushing harder, this practice invites you to pause, breathe, and create space for lasting wellbeing.
Drawing on her training in Rishikesh, India, the birthplace of yoga, and several years of teaching experience, Imogen combines traditional yogic practices with modern approaches to mindfulness and nervous system regulation.
Alongside teaching yoga, Imogen is currently training as a psychotherapist, integrating grounding techniques and mindfulness practices that support emotional wellbeing and self-awareness.
Each RESET session includes guided mindfulness, conscious breathwork, gentle yoga flow, and restorative NSDR (Non-Sleep Deep Rest) practices. Together, these elements help release tension, calm the nervous system, and cultivate a greater sense of presence, resilience, and inner calm. You'll also learn simple grounding tools that can be taken into daily life beyond the mat.
Set within the welcoming wellness space at OEP Athens, RESET offers an opportunity to step away from the demands of everyday life and return to yourself feeling grounded, restored, and re-energised.
All levels are welcome. Whether you're completely new to yoga or have an established practice, Imogen will guide you through every stage of the experience, ensuring you feel supported, comfortable, and able to move at your own pace.
Come as you are. Leave feeling calmer, lighter, and more connected.
All necessary equipment is provided for your class.
Thursday 6pm
Friday 2pm with childcare
Yoga at OEP Athens is a semi-private experience in our comfortable workout space, Shift and Shine here in the centre of Athens.
Places are limited to 6 per class ensuring that you will get all the support needed from Imogen.
Single session drop-in tickets are available to purchase here directly for just €12 each.
Packages can be purchased either at OEP from one of our team members or via email post@oepathens.com
4 class pass: €35
8 class pass: €75
Unlimited monthly class pass: €100
We are also happy to offer free infant care during the Friday 2pm session in our supervised "Baby Parking" upstairs in the gallery at OEP. Bring your baby in their stroller and we will keep an eye on them while you relax and enjoy your session with Imogen.
Imogen has been on her yoga journey for many years now and it has taken her around the world where she has worked and trained with people on an international level.
Since moving to Athens she has supported people from a range of backgrounds and demonstrated that yoga can be for everyone.
As well as teaching yoga, Imogen is the founder of the Athens Slow Run Club which meets at OEP every Wednesday night at 7pm for a comfortable 5k run in the city centre that focuses on connection.
