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Tai Chi at OEP Athens/Ο Ελληνικός Πολυχώρος in Psirri.
Tai Chi is meditation in motion, for physical balance and inner peace.
Think of Tai Chi as a moving meditation that fits perfectly into a chaotic week.
Instead of another exhausting workout that leaves you drained, this gentle practice uses slow, flowing movements to help you shake off the day's stress while quietly building your balance, flexibility, and core strength. It’s like hitting a giant pause button for your mind, giving you a chance to breathe, reset, and finish your day feeling deeply energized rather than totally wiped out.
Monday 8:30pm
Wednesday 7pm
Thursday 10am
Saturday 10am
Tai Chi at OEP Athens is a semi-private experience in our comfortable workout space, Shift and Shine here in the centre of Athens.
Places are limited to 6 per class ensuring that you will get all the support needed from your instructor, Autumn.
All necessary equipment is provided, so you can come as you are.
Single session drop-in tickets are available to purchase here directly for just €15 each.
Multi-session passes can be purchased either at OEP from one of our team members or via email post@oepathens.com
5 sessions: €60
10 sessions: €100
If you are looking to strengthen your body and realign yourself with a rhythmic, low-impact exercise then Tai Chi is the perfect activity for you.
All levels welcome.
All necessary equipment is provided for your class.
Autumn Hayes is a writer, educator, life coach, and poet. Her work ranges from teaching tai chi to leading philosophy and English seminars to writing sci-fi pilgrimage poems, contemporary sonnets, movie reviews, pop-culture pieces, and choreopoems in Greek. Her love for movement, language experiments, and mashups comes from a lifetime of traveling between cultures and crossing borders. A former dancer and athlete, she has read, performed, and presented in Los Angeles, Australia, and various cities in Texas.