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Slow Flow Yoga with Mary Kate Sheehan at OEP Athens/Ο Ελληνικός Πολυχώρος in Psirri
Come and enjoy a restorative 75-minute energetic transformation with Mary Kate Sheehan
Your session follows a distinct, progressive formula engineered to melt away physical tension and quiet the mind.
You will begin by calming your nervous system through Centering Pranayama (breathwork), transition into a gentle, deliberate Slow Flow to stretch and strengthen the body safely, and conclude with a deeply immersive guided meditation and Savasana.
This intentional structure ensures you transition seamlessly from active relaxation to profound mental clarity.
Monday 7pm
Yoga at OEP Athens is a semi-private experience in our comfortable workout space, "Avli" here in the centre of Athens.
Places are limited to 6 per class ensuring that you will get all the support needed from Mary Kate
Single session drop-in tickets are available to purchase here directly for just €15 each.
Multi-session passes can be purchased either at OEP or via email post@oepathens.com
5 Sessions €60
10 Sessions €100
All levels welcome.
All necessary equipment is provided for your class.
Mary Kate is a 500-hr certified Vinyasa yoga teacher. She completed her 200-hr training in 2021 with Love Story Yoga (San Francisco, CA) under the guidance of Stephanie Snyder, Susannah Freedman, and other Love Story Yoga faculty. Love Story Yoga focuses heavily on Bhakti (Devotional) Yoga and the integration of yoga philosophy and chanting with the physical practice. She completed an additional 300-hr training with Jason Crandell in 2025, with an emphasis on functional anatomy and class sequencing. Mary Kate's class is a sweet and sweaty vinyasa flow that aims to provide a challenging yet satisfying physical journey that is in fact an embodied expression and exploration of yoga philosophy.
A life-long dancer, Mary Kate identifies heavily with using the body as a tool and method for accessing the deeper, more subtle layers of our minds, hearts, and the human experience. She also specializes in yoga for dancers, emphasizing certain aspects of the practice that can help with injury management and offsetting certain somatic imbalances that are commonly created with mainstream dance techniques and practices.
